yes very good starter recipe i added cayenne and parm and fresh garlic served w lemon wedges and was off the hook, Congrats! Placed the fish in a broiler pan which was lined with crumpled foil, then misted the fillets with butter spray (no additional fat) to moisten the coating. In another bowl, combine bread crumbs with cornmeal and basil. In a bowl, beat egg whites … Preheat oven to 450 degrees F (230 degrees Celsius). This was (is) really good. As written, the coating seemed bland, so I tweaked it some (ok.. a lot, but the original recipe is still a great concept). Fry each tilapia fillet on both sides until golden … 33.3 g And it's MUCH healthier for them. You can also deep fry! (I'm eating it now.) It cooks well and is delicious in our book. This recipe was good - but for our taste I definitely had to add some additional seasoning to the breading. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. My husband said it was better than any fish he'd ever eaten! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I decided to kick up the flavor a notch by adding Cajun seasoning. In addition to the basil I added garlic powder onion powder and ALOT of old bay seasoning. Info. I grew up on frozen fish sticks and salmon patties and, well, that’s all I have to say about that. In a bowl, beat egg whites until white and frothy. YUMMY!! In a large bowl, whisk together flour, garlic powder, onion powder, chilli powder, and cumin. Broiled for about 7-8 minutes and the coating browned nicely without drying out the fish. Crispy! WOW. In fact, most of you might be doing the same thing. On two filets I used Lawrys Season Salt and the other two I used Nature Seasonings Season Blend. It's very quick and easy to make although a little messy. INGREDIENTS. This fish tastes so close to being fried without all the fat and calories! I drizzled with a little olive oil and baked for 9 minutes and then broiled for just for a minute or two to crisp the top. Mix flour, corn meal, baking soda and baking powder, Old Bay in another bowl. Add comma separated list of ingredients to exclude from recipe. Most people won't think twice about serving basic cornbread when is on the table. There is nothing special in my method. To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture. Both are very good and I'm excited that my family can have that fried fish taste without the fat. Total Carbohydrate I drizzled olive oil on a foil covered pan (for easy clean up) and a little olive oil on top. It's a keeper! It was crisy and had a nice crust just like fried fish but without the calories and oil! This is a very good recipe; it's really crunchy and healthy at the same time. I also added some olive oil at the top of each tilapia as I read from one of the reviews and it came out great. Simple pan-fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! Your daily values may be higher or lower depending on your calorie needs. Add fillets and cook until golden brown on 1 … I don't know if it made any difference with baking but when I coat fish (or anything else) if you refrigerate it 30 minutes or more the coating will stay on better (when pan-frying). Serve with tartar sauce. My favorite part is that it does taste fried and look at the nutrition facts... how can you go wrong? My family loved this! You can cut into small pieces before breading so the kids can eat like nuggets. A great recipe if you want to eat more fish. My husband and I really love this recipe. Stays crispy for packing in a lunch or picnic! Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. Mix flour, corn meal, baking soda and baking powder, Old Bay in another bowl. Serve with lemon and tartar (this homemade recipe is THE BEST). Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. A major importance in artisanal fishing in Africa and the Levant, and are of increasing importance in aquaculture around the world. I am sharing this recipe post just so you know how I do it. Thanks! Add comma separated list of ingredients to include in recipe. After coating I used nonstick spray & drizzled a little olive oil on too. Fry, turning after 2 minutes Luckily, Culinary School saves the day. But my kids said this recipe "tastes like fish sticks". I didn't have cornmeal and used only Italian bread crumbs. this link is to an external site that may or may not meet accessibility guidelines. 210 calories; protein 27.5g 55% DV; carbohydrates 18g 6% DV; fat 2.1g 3% DV; cholesterol 41.7mg 14% DV; sodium 274mg 11% DV. It still lacked "something." Mix egg with buttermilk in one bowl. I served with tartar sauce made with light mayo and malt vinegar. I added a little old bay seasoning to the bread crumb/corn meal mixture rather than basil but next time I'll use lemon pepper instead. Dip all floured fish into egg then flour mixture. Information is not currently available for this nutrient. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Crispy Pan-Fried Tilapia. I added a little bit more spices and herbs to the breadcrumbs mixture; little bit more oregano basil salt black pepper and some cajun. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk. Dip all floured fish into egg then flour mixture. Whisk to combine. Heat up oil in large frying pan over medium heat. I'll let ya know...:). For those who found this to be bland tilapia by nature is a very mild fish. DIRECTIONS Salt and pepper fish. 11 %, Crispy Bacon Wrapped Stuffed Tilapia #RSC. Spray a shallow baking dish with non-stick cooking spray. They had it with some homemade fat free tartar sauce. Tuna and frozen fish sticks is about as far as they go. It was really quick and flavorful. We made it with the dijon glazed carrots and traditional mashed potatoe recipes also on this site. Fry, turning after 2 minutes on each side. Then fry them in some oil on a hot skillet. You'll definitely have to add spices if you want this dish to have some punch. Thanks for a good 'starter' recipe! Amount is based on available nutrient data. Thanks a lot for this recipe; I will definitely make it again. You saved Crunchy Oven Fried Tilapia to your. If I'd had a little lemon I would have added some lemon juice after I baked it. Percent Daily Values are based on a 2,000 calorie diet. Heat oil in a large, nonstick skillet over medium heat. After briefly soaking the fish in lemon-water, I dredged the fillets in a mix of 1/2 C flour, 1/4 C cornmeal, a few heaping tbs of grated Parm, ample cayenne and hefty dashes of dill, garlic powder, thyme and salt. Tilapia: 2 lbs. This is a surprisingly fried-looking & crunchy fish. As written it was very simple: dredge the fish fillets in some flour, egg, and panko to coat. Someone mentioned the parmesan broiled recipe and that's fine but it's also 13 grams of fat versus the 2 you have here. Fried Tilapia or any kind of fried fish is easy to cook. Thank you for this recipe. This is the favorite recipe we've found on this site. Dust fillets with 1/3 cup of flour. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition My kids and husband are not seafood fans by any means. I’m sure that we all have our own ways of frying fish. Nutrient information is not available for all ingredients. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Allrecipes is part of the Meredith Food Group. Next time I'll try 1/2t salt 1/4t red pepper a couple dashes black & a little horseradish in with the egg whites. Here's what I did: 1/4t salt two dashes black pepper 1/8t cayenne pepper 1/8t garlic powder plain (as implied) breadcrumbs. I didn't use the basil either. I’ve never been much a fish eater. Heat oil medium-high in large pan. tilapia fillets 1 cup all-purpose flour 3 eggs, beaten 2 cups panko bread crumbs Cajun seasoning, to taste (I used 2 tsp.

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