*. You are the only expert on your own body, so you get to decide which type of foods nourish you the best. This information will not be used for any purpose other than enabling you to post a comment. For me personally, I’ve tried both soaking and not soaking, and I’ve found that soaking maybe gains me 10% crispiness. It is incredibly easy, so tasty and when you have a late-night craving, it can be made in no time! This is why potatoes aren’t allowed in the AIP diet, but sweet potatoes are. We've tested all the best tips and tricks to make perfectly crispy BAKED sweet potato fries (no deep fryer needed). Guaranteed Crispy Baked Sweet Potato Fries are a perennial favourite here on Foodie with Family for a great reason. Salt always goes on after! I peel my sweet potatoes, then cut a small slice off one side so it can lay flat on my cutting board, and then cut into 1/2” fries. Avocado Dip 1 avocado ½ lime 1 tsp fresh coriander, finely chopped Salt and pepper, Cashew Cheese Dip ¼ cup cashews ¼ cup plant milk 3 tbsp nutritional yeast Pinch of smoked paprika ¼ tsp garlic powder. Drain and then dry them off on a clean kitchen towel. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Here’s how we’ll do that: Sweet potatoes (and regular potatoes, for that matter) have a high starch content, so a lot of folks tend to soak the cut, unbaked fries in cold water before baking to help draw some of that starch out—which helps the potatoes crisp up. Like I said earlier, they are perfect for a snack or appetizer, but they also work amazing as a side to your meals. At Wholefully, we believe A lot of us think of sweet potatoes as just a sweeter, more orange version of regular potatoes, but in fact, they are a completely different vegetable with a completely different composition. Your email address will not be published. Delicious and healthier recipes to sweeten up your life. Olive oil has a low smoke point, and since we’re roasting these sweet potatoes at a high temperature, using olive oil would result in setting off your smoke alarms! Some folks have issues digesting nightshade vegetables—the kind of vegetables that regular potatoes are—and they have much happier bodies if they stick to sweet potato fries instead of regular potato fries. Save my name, email, and website in this browser for the next time I comment. Because of that, sweet potatoes just don’t behave the same way regular potatoes do when baked. We'll show you what ingredients and tools to use to get dippable, crispy sweet potato fries in the oven every single time! It is the perfect side, appetizer, and snack to enjoy for parties or game day! I tested soaking versus not soaking. Cut your fries into 1/4-inch thick matchsticks. We are sweet potato fans and the kids love it even more whenever we make them into homemade veggie fries just like these Zucchini Fries, Avocado Fries and Asparagus Fries. Instead, choose an oil with a high smoke point. The key is to pay attention to how these foods make your body feel and make the decision on if they are healthy or not for your body based on that information. However if you want to use more or less, then all you have to do is adjust the amounts you use for all ingredients. Remove the fries from the oven, sprinkle with some extra salt and pepper and finely chopped fresh coriander and serve with dips! Site By, appetizers, crispy sweet potato fries, game day, sweet potato fries. Looking deeper into sweet potatoes, they contain a ton of nutrients that are amazing for your body. PIN HERE for later and follow my boards for more recipe ideas. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. I tend to like just a sharp kitchen knife for cutting my sweet potatoes into fries. We make these crispy fries … Not only will it fill you up, but it is a healthy meal that tastes amazing. There are endless options of foods that go amazing with whole30 sweet potato fries. So many of you have finally made crispy, crunchy, delicious sweet potatoes at … Place the ingredients for the cashew cheese dip in a food processor and blend until smooth. There is nothing worse than soggy, floppy, limp sweet potato fries. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Ready to make quick sweet potato fries that are delightfully crispy outside and tender inside, WITHOUT cornstarch? Posted March 24, 2020 In Appetizers and Snacks, Gluten Free, paleo, Recipes, Snacks, Vegetarian, Video, Whole30. I tested different pan types and different pan coverings. Add the coriander and then season with salt and pepper. However if you want to use more or less, then all you have to do is adjust the amounts you use for all ingredients. Required fields are marked *. Try to cut all of your fries approximately … Copyright © 2010–2020 Back to Her Roots, LLC. Bake in the preheated oven for 15 minutes, flip the fries and rotate the pans, and then bake for an additional 5-10 minutes, or until the fries are brown and crispy. Cut thin, evenly sized fries: Thin fries will crisp up better than thick fries. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! I tested different size fries and different temperatures. It is tasty, crunchy and you can change it up easily by switching out what dipping sauce you use. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. If you don’t have a high speed blender soak them in hot water for 30 mins then drain.
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