Stir in spinach, then pour into prepared dish. Quinoa Egg Scramble 15m total time . This breakfast muffin recipe is full of protein and customizable to suit your tastes. Kick your day off right with this high-powered protein breakfast. In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa. It’s gluten-free, freezer-friendly and perfect for meal prep. Undressed, the bowl can remain in the refrigerator for four to five days. 5M prep time. Cover tightly with foil thenshake dish gently so quinoa settles on the bottom in a fairly even layer. (Don't stress about it, … Quinoa egg muffins are super simple to make with just a few ingredients. If you are looking for a high protein, portable breakfast that is easy to prep, egg muffs are perfect for you! Put quinoa into a fine strainer and rinse and drain well. With 20+ … Then on the morning I’d like to serve this, I simply soft-boil a few eggs, slice an avocado, and dress the breakfast bowl. I prep the quinoa and dressing in advance, and sock them away in the fridge.

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