Remove the sauce from the pan, cover, and set aside. Some people describe it’s flavor mostly flavorless with a slightly sweet taste (especially with ripe zucchinis). eval(ez_write_tag([[468,60],'easylowcarblife_com-box-3','ezslot_2',104,'0','0'])); I’ve also included a super easy (and yummy) garlic parmesan zucchini noodle recipe at the end- which goes perfectly with most main dishes. Thank you so much! Transfer to a colander to drain excess liquid. Be mindful of this when following the instructions below. Optional: If you want to remove most of the moisture in the zucchini before cooking it, toss in some salt on the noodles in a colander, and let it stand for 30 minutes. But, it will vary a bit depending on … Drain your noodles in a colander after cooking, Don’t peel the zucchini. (You'll also get free recipes via email.). How many servings are in this recipe? BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Type your question or comment below, and click "Post Comment". Bake for about 15 minutes or when the noodles are al-dente. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Add the zucchini noodles to the pan and turn up the heat to medium-high. Take a raw zucchini, cut a half an inch off each end, and use one of the following noddle maker /devices to spiralize your veggies. Top with your choice of sauce, seasoning and serve immediately. Hi Robin, that would work but you might increase the net carb count. Is there any way to substitute the cream? Tastes + acts like sugar! Although it takes more time and a bit more effort. YAY, YOU'RE IN! I don’t combine my sauce and zoodles like you do, because we all like different amounts of sauce, and I’ve found that separately they each reheat better later than if it were combined. Alfredo sauce can be healthy! These easy keto recipes are sugar-free, LCHF, and often paleo. And not to mention, zucchini is high in Vitamin A and other nutrients and minerals. Full Recipe Here. Here are some additional tips on how to avoid making a soggy mess out of your Zoodles. For as long as I can get my hands on good zucchini, I’ll be making zoodles Alfredo all summer long – and well into fall. Whether you’ve spiralized them yourself or bought them pre-spiralized, the same instructions apply. I made the alfredo sauce with 2 tbs of cream cheese, and then omitted the milk and kept the cream, delicious! (This is optional and FREE. I repeat, do not freeze keto zoodles. I added 5 red jalapenos from the garden ( don’t have much spice) and some turkey. Since then, I have been on a mission to find and make easy, fast and nutritious recipes that keep us on the low carb journey. Don’t want to spiralize your zucchini yourself? Can you just imagine me shouting this from a rooftop? Sugar replacements by Wholesome Yum. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I updated (and double checked) the nutrition info, so it should be correct now. My family and I wandered into the low carb lifestyle world a few years ago. This post may contain affiliate links, which help keep this content free. Carbs actually lead to weight gain much more than fat does. And, my zucchini noodles recipe will make it super easy for you. ), Zucchini Noodle Salad with Bacon & Tomatoes, Easy Healthy Pan Fried Squash and Zucchini Recipe. Hi Cathy, You don’t need two pans, just one pan. Posted July 19, 2019 in categories: Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Keto Low Carb Zucchini Recipes, Your email address will not be published. Stir in the almond milk, heavy cream, and nutmeg. Sign up to save your favorite keto recipes and articles for free! Cook as desired. There are many different ways you can prepare these noodles. I can spiralize an entire zucchini in under a minute. Are Zucchini Noodles Keto. Registered trademark. We'd LOVE for you to share a link with photo instead. And it’s easy. eval(ez_write_tag([[580,400],'easylowcarblife_com-medrectangle-4','ezslot_0',106,'0','0']));Let’s compare them. Here are a few ideas to get your creative (delicious) juices flowing! Drain excess liquid (the zucchini released while cooking), by tossing the cooked noodles in a colander before serving. 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